27 min listen
069 Habits and Mindfulness Weekends With Bruce Langford and Andrea Sullenger
FromMindfulness Mode
ratings:
Length:
22 minutes
Released:
Mar 18, 2016
Format:
Podcast episode
Description
Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.Guest:Guest: Andrea Sullenger: www.AndreaSullenger.comQuotes:First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob GilbertWe are what we repeatedly do. Excellence then, is not an act, but a habit. AristotleSuccessful people are simply those with successful habits. Brian Tracy.Focus on the good habits you want to do, not the bad habits you don’t want to do. Overcome the bad with the good. Joyce Meyer.Books:The Power of Habit by Charles DuhiggThe Miracle Morning by Hal ElrodThank You Bonus:
As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.
As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.
Released:
Mar 18, 2016
Format:
Podcast episode
Titles in the series (100)
005 Dr. Kim D'Eramo: Dynamic Doctor Encourages Mindfulness for Mind Body Health: Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illnes... by Mindfulness Mode