34 min listen
A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence
FromImposters
ratings:
Length:
42 minutes
Released:
Oct 19, 2022
Format:
Podcast episode
Description
What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller Emotional Agility. In this episode, Susan tells Alex about what inspired her to go into emotions research, the danger of avoiding negative emotions, and what emotional agility is and how we can implement it in our own lives.
Learn more about Ac+ion alkaline water here: https://www.actionalkalinewater.com/us/en-us/
Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com
Learn more about Ac+ion alkaline water here: https://www.actionalkalinewater.com/us/en-us/
Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com
Released:
Oct 19, 2022
Format:
Podcast episode
Titles in the series (63)
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