76 min listen
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
ratings:
Length:
100 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life’s work. Susan David's Book, Emotional Agility: https://www.susandavid.com/bookBialikBreakdown.comYouTube.com/mayimbialik
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (100)
John Ross Bowie: Angry Young Man Finds Sobriety: Mayim Breaks down the chemical and environmental aspects of addiction and The Big Bang Theory actor John Ross Bowie shares his story of being an angry young man who turned to alcohol to numb his pain. This touching exploration of John's journey allows him to share aspects of his sobriety and his struggles as a father and actor which he had not previously explored. by Mayim Bialik's Breakdown