26 min listen
Why Overthinking Happens And What To Do About It
Why Overthinking Happens And What To Do About It
ratings:
Length:
40 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
In another solo podcast, Dr. Alex tackles overthinking, a common struggle among people that makes them feel stuck and trapped. Also, she provides invaluable tips on how to successfully navigate it and move forward in peace. Important Links: https://www.zestyginger.com/links/
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast