Some days we feel stable and easy to think positively about where we want to be.   But on some other days, we also feel like nothing ever works for us.  In today’s solo episode, Dr. Alex likens those brain-based states to a yo-yo, where we tend to go through ups and downs, whether in health or our lives.  Learn how to navigate the unknowns of life and experience better days. Important links: http://www.zestyginger.com/objection https://www.zestyginger.com/habit/