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    Encore: Podclass 5 Rise Phase

    Encore: Podclass 5 Rise Phase

    FromBecoming Zesty Podcast

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    Encore: Podclass 5 Rise Phase

    FromBecoming Zesty Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Dec 22, 2020
    Format:
    Podcast episode

    Description

    Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained from the introspective Release phase, this is the phase to get things done and be a boss babe! Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight loss program waitlist today!
    Released:
    Dec 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!