32 min listen
Update: Covid-19 Edition
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
67 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
Outline:Catch up with ChristineFor the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before ThanksgivingCovid-19 is a constant learning process, especially at this stageSymptomsUnderstanding the growing listMild vs severe casesImmune response symptomsDeciphering Covid-19 vs pandemic related symptomsTreatments & timing of treatmentsImproved outcomes since March 2020Timing of various treatments we've heard aboutImplications of some treatmentsWhat we know nowmasks & varying degrees of efficacytreatments, precautions, efficacy of deep cleaningImmunity & the immune systemMemory B cells, memory T cells, antibodiesLong-Term Covid/Long Covid/Long-HaulersWhat is it? Symptoms: Ocular, cardio & vascular, pulmonary, respiratory, vocal, hair loss & morePotential causes What to doPsychological impactUpdate from Mike, our guest from Ep 36 who shared his story with us, making it real for everyoneA note on physical recoveryWhat the NIH is doing now & what we can doVaccinesunderstanding the speed, making sense of the trial results Questions to ask: side effects, mutations, production, distributionWhat we can doWash hands, wear masks, support immune healthStimulate/tone the vagus nerve, HRV, Pay attention & track what you noticeBlock time to worry, don't live in fearTake a news holidayAttitude & state of being, being antifragileRe-contextualize emotionsKey takeawaysQuotes:"Weakness is strength in sheep's clothing." - Christine Sotmary"How can we adjust our state of being to support our health?" - Jenn Trepeck"Precaution, yes. Fear, no. Listen to your body and log what you notice. Participate in a study. Remember, you are a survivor." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
Released:
Nov 25, 2020
Format:
Podcast episode
Titles in the series (100)
Pro Tips! (feat. Chef Danielle Alex): Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions so we can eat our favorites while promoting our health! by Salad With a Side of Fries Nutrition, Wellness & Weight Loss