7 min listen
Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide
Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide
ratings:
Length:
10 minutes
Released:
Dec 12, 2021
Format:
Podcast episode
Description
We've all heard stories of athletes and musicians using visualization or mental practice to enhance their learning or performance. But how exactly are we supposed to do it? In this episode, you'll learn about PETTLEP; a 7-point "how-to" set of guidelines, developed by two British researchers, drawing from the research in performance psych and neuroscience. Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide
Released:
Dec 12, 2021
Format:
Podcast episode
Titles in the series (100)
Stereotype Threat: The Paradox of Becoming Exactly What You’re Trying to Prove That You’re Not. (Huh?!): Have you ever performed poorly at something because you put too much pressure on yourself to prove that you are totally awesome at that thing? A phenomenon known as "stereotype threat" is one reason why that may have happened. by The Bulletproof Musician