50 min listen
Athlete Motivation: Part 1 - The Sock Doc
ratings:
Length:
77 minutes
Released:
May 8, 2014
Format:
Podcast episode
Description
Many athletes fail to make progress or they see their fitness regress due to three main factors:
You become injured
You are training improperly
You’ve simply lost the desire to train, or train like you used to
Dr. Stephen Gangemi, the Sock Doc, joins The Nation to discuss the science behind motivation. From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger!
Here are the links to the first two articles that are the basis of this podcast:
Athlete Motivation Part 1: It's In Both of Your Brains
Motivation Part II: Healing and Optimizing Your Two Brains
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
You become injured
You are training improperly
You’ve simply lost the desire to train, or train like you used to
Dr. Stephen Gangemi, the Sock Doc, joins The Nation to discuss the science behind motivation. From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger!
Here are the links to the first two articles that are the basis of this podcast:
Athlete Motivation Part 1: It's In Both of Your Brains
Motivation Part II: Healing and Optimizing Your Two Brains
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Released:
May 8, 2014
Format:
Podcast episode
Titles in the series (100)
To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman: Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you'll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Le[...] by Trail Runner Nation