PJ Nestler is the Director of Performance at Extreme Performance Training (XPT), otherwise known as the breath guy. Breathing is the foundation of life. It is also the first step in enhancing health, performance, and longevity. In this episode we’re talking about how correcting your breathing habits can help you reach new levels in health and performance for any activity or application. PJ shares some of his proven breathing methods that he’s used while training UFC fighters, as well as some of his favorite breathing techniques to help you kick start your day. Take a deep breath, find somewhere comfortable, and enjoy the show. Topics: 09:40 - XPT 18:36 - Getting into breath work 22:00 - Breathing for performance  28:10 - Sympathetic vs parasympathetic  29:55 - Breathing protocol 51:10 - Parasympathetic down regulation protocol  57:30 - Mindful meditation vs. breathing protocols  69:20 - Breathe and emotions 73:30 - Mouth tape Books: The Oxygen Advantage - McKeown Resources: XPT Website  MyoTape XPT Life App PJ’s Instagram Reviews:  Click here to leave me a review Follow us: Instagram Facebook Website YouTube