Hannah Heredia joins The PATH Pod and chats with Toni about the benefits of getting out in nature. Hannah shares how hiking brings her incredible joy along with being a positive vehicle for working through challenges. She explains that completing a tough hike helps to inspire and build intrinsic confidence and motivation to tackle other difficulties. As a fellow registered dietitian, Hannah and Toni talk through the value of taking supportive foods along when hiking and you may be surprised by some of the suggestions! Hannah runs an inspiring Instagram account called HikesandHealth. Follow her and take in the amazing scenery of the Southwest along with the delicious food she noshes on along the way. You can also check out her meal and hiking plans at www.hikeshealth.com