10 min listen
68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
ratings:
Length:
30 minutes
Released:
Dec 26, 2022
Format:
Podcast episode
Description
Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone! Resources:Hannah Bower InstagramTwenty2 Nutrition InstagramTwenty2 Nutrition WebsiteWorkout AppKacie’s Code: kacie22 for free domestic shipping on any order from Twenty2Nutrition
Released:
Dec 26, 2022
Format:
Podcast episode
Titles in the series (71)
7: Is Deli Meat Safe? And Healthy Lunch Ideas! by Mama Knows Nutrition: The Podcast