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    69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

    69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

    FromMama Knows Nutrition: The Podcast

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    69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

    FromMama Knows Nutrition: The Podcast

    ratings:
    Length:
    22 minutes
    Released:
    Jan 9, 2023
    Format:
    Podcast episode

    Description

    Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. Resources:​​Get Mom Strong Website Get Mom Strong AppGet Mom Strong InstagramMy coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.
    Released:
    Jan 9, 2023
    Format:
    Podcast episode

    Titles in the series (71)

    For parents who want quick and easy to implement advice, for all the most common struggles that come along with feeding your toddler! Hosted by Kacie Barnes, Registered Dietitian, mom of 2, and creator of the popular toddler nutrition Instagram account, @mamaknowsnutrition. You can always count on Kacie to keep it real, to the point, and to never take herself too seriously (cuz where's the fun in being serious all the time??).