57 min listen
Recovery Through Intuitive Eating with Cassie Hamer
FromAnd We Go On
ratings:
Length:
58 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement.
Connect with Cassie: nourishingwellness.biz
Find Her on Instagram: @nourishingwellness_llc
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Connect with Cassie: nourishingwellness.biz
Find Her on Instagram: @nourishingwellness_llc
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (13)
Managing Boundaries and Expectations with Megan Amos: In this episode hosts Nat and Adele interview Megan Amos about Boundaries and Expectations. Megan is a LMHC in Dubuque, Iowa, and the owner of Compass Counseling. Megan spoke at She Unites in November of 2021 about The Power of No and we couldn't wai... by And We Go On