Today we chat with Stephanie Grutz, Board Certified Functional Nurse Practitioner and Owner of Balance Integrative Health in Dubuque, Iowa. Steph spoke at She Unites in February of 2022 about supporting your immune system with integrative health. We took a deep dive into what is the immune system and how to open your detox pathways to support your overall immune health. 
 
Recap from Stephanie's She Unites Talk: sheunitesiowa.com
Connect with Stephanie: @thehealthypractitioner
Balance Integrative Health: balancehealth.me
 
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
 
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
 
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
 
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.