57 min listen
Confidence + Strength Training with Coached By Cate
FromAnd We Go On
ratings:
Length:
64 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Cate Mau, Coached by Cate, took a deep dive with us in today's episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy our conversation!
Connect with Cate: catemau.com
Find Her on Instagram: @coachedbycate
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Connect with Cate: catemau.com
Find Her on Instagram: @coachedbycate
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (13)
Managing Boundaries and Expectations with Megan Amos: In this episode hosts Nat and Adele interview Megan Amos about Boundaries and Expectations. Megan is a LMHC in Dubuque, Iowa, and the owner of Compass Counseling. Megan spoke at She Unites in November of 2021 about The Power of No and we couldn't wai... by And We Go On