30 min listen
Nutrition on a vegan plant based diet
Nutrition on a vegan plant based diet
ratings:
Length:
26 minutes
Released:
Mar 9, 2022
Format:
Podcast episode
Description
In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Specifically we talk about:Where do vegans get their protein from?Where do vegans get their calcium from?What is the best way to have the most nutritious vegan diet?To comment on this show and to see all of the recipes, please visit https://govegan.online/uncategorised/nutrition-on-a-vegan-plant-based-diet/On the menu this week we have pasta and slow cooked courgettes, a cauliflower cheese with sweet potato sauce and we also talked about bean burgers and chips. Links to recipes are in the show notes.Support the show
Released:
Mar 9, 2022
Format:
Podcast episode
Titles in the series (33)
Beetroot curry, soup, reading food labels, bouillon and Buddha bowls by The Whole Food Vegan Podcast