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Behavior Change Basics (BCB) Series 5 - Challenging Assumptions

Behavior Change Basics (BCB) Series 5 - Challenging Assumptions

FromPATH Positive Approaches To Health


Behavior Change Basics (BCB) Series 5 - Challenging Assumptions

FromPATH Positive Approaches To Health

ratings:
Length:
35 minutes
Released:
Mar 1, 2020
Format:
Podcast episode

Description

Toni and Jenny tackle Challenging Assumptions in this new BCB episode. It is one of the biggest road blocks between what we want to achieve and our actual success. It drives our self-talk and shapes our beliefs. But, most of us are not aware enough to stop and question ourselves. This is an eye-opening conversation for sure! Toni and Jenny even share some personal assumptions that they have made and how challenging those assumptions have created a completely different and more positive outcome for them both. This is the first time that Toni and Jenny request audience participation by asking listeners to send their own assumptions that they have either challenged or plan to challenge and they will feature these in a part two episode! DM us on Insta at thepathpod or at our website at www.thepathpod.com. We would love to hear from you!!!
Released:
Mar 1, 2020
Format:
Podcast episode

Titles in the series (100)

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/