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2021 Lessons + Reflections

2021 Lessons + Reflections

FromMindful In Minutes Meditation


2021 Lessons + Reflections

FromMindful In Minutes Meditation

ratings:
Length:
50 minutes
Released:
Dec 29, 2021
Format:
Podcast episode

Description

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.
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Released:
Dec 29, 2021
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe