Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss programming for both strength and hypertrophy.
1:10 priorities for optimizing strength and hypertrophy
9:06 programming structures for powerbuilding
19:07 intensity blocks
32:54 powerbuilding for someone who doesn’t compete
43:13 progression between hypertrophy blocks
1:01:30 managing fatigue as a bodybuilder
Find Brian:
IG: @bdminor
https://myojournal.com/
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.