Brad Loomis is a highly esteemed natural bodybuilding prep coach and part of 3D Muscle Journey (3DMJ). We talk all about contest prep:

optimal starting point
rate of loss
length of prep
the “pre-diet diet”
most common mistakes in terms of diet and training
timing volume and intensity fluctuations with nutrition/diet breaks
lessons in 2020
programming heavy movements/powerlifting
Brad’s current priorities

3DMJ: https://3dmusclejourney.com/
Brad’s Instagram: @3dmjcoach
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.