54 min listen
14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup
FromSwole Radio
ratings:
Length:
63 minutes
Released:
Dec 28, 2020
Format:
Podcast episode
Description
Here I interview Alberto Nunez about contest prep! Alberto is a world-famous natural bodybuilder and coach.
How to set up a prep
Pre-diet diet
Rates of loss
Refeeds
Diet breaks
Peak week
Alberto’s prep stories
Find Alberto at:
https://3dmusclejourney.com/
IG: @nunez3dmj
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Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
How to set up a prep
Pre-diet diet
Rates of loss
Refeeds
Diet breaks
Peak week
Alberto’s prep stories
Find Alberto at:
https://3dmusclejourney.com/
IG: @nunez3dmj
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
Released:
Dec 28, 2020
Format:
Podcast episode
Titles in the series (69)
3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1) by Swole Radio