Hypertrophy Coach Joe Bennett is a world-renowned bodybuilding coach, and recently took Terrence Ruffin to a Mr. Olympia 2nd place finish.
We discuss his favourite exercises for advanced bodybuilders and how to program them:
1:26 Joe’s criteria for choosing good exercises
5:24 Quads
12:43 Hamstrings
18:27 Glutes
25:27 Chest
31:08 Back
45:05 Shoulders
54:30 Arms
1:02:10 Calves
Find Joe and his app:
IG: @hypertrophycoach
https://www.hypertrophycoach.com/
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.