16 min listen
22. Dr. Eric Helms: Optimal Training Frequency & Splits
FromSwole Radio
ratings:
Length:
69 minutes
Released:
Jun 6, 2021
Format:
Podcast episode
Description
Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss:
1:34 history of frequency in training
5:59 benefits of low frequency
14:24 bodybuilding culture and low frequency
18:18 frequency in bro splits / body part splits
23:10 argument for high frequency training
40:53 data on training frequency for hypertrophy
49:27 optimal frequency for different muscle groups?
55:15 bodybuilding splits
Find Eric Helms:
IG: @helms3dmj
https://3dmusclejourney.com/
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Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
1:34 history of frequency in training
5:59 benefits of low frequency
14:24 bodybuilding culture and low frequency
18:18 frequency in bro splits / body part splits
23:10 argument for high frequency training
40:53 data on training frequency for hypertrophy
49:27 optimal frequency for different muscle groups?
55:15 bodybuilding splits
Find Eric Helms:
IG: @helms3dmj
https://3dmusclejourney.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
Released:
Jun 6, 2021
Format:
Podcast episode
Titles in the series (69)
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