Chris Barakat is an adjunct professor and sports performance researcher at the University of Tampa. We spoke about:

body recomposition
how to choose between a surplus, maintenance calories, or a deficit
optimal body fat percentage ranges
protein, carbs, and fat intake
food composition
nutrient timing
casein before bed
bedtime nutrition
transitioning out of fat loss

Find Chris at:
https://competitivebreed.com/
IG: @christopher.barakat
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.