Patrick Macinnis is a natural bodybuilding coach and WNBF Pro Men’s Physique athlete. We spoke about:

How to start off a client in terms of training
How to change variables to individualize a training program
Progression schemes for intermediate and advanced
How to get into autoregulating
Getting started on diet
What measures of progress to track in the offseason
What people should focus on at each level for training and diet

Find Patrick at:
IG: @patty.lifts
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.