54 min listen
3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1)
FromSwole Radio
ratings:
Length:
54 minutes
Released:
Jan 10, 2020
Format:
Podcast episode
Description
Jeff Alberts is a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. In this first part of our interview we discuss his 2019 competitive season:
0:58 prep timeline
5:24 starting/ending weight; rate of loss
11:54 starting/ending macros
14:04 refeeds
17:04 macro autoregulation
22:52 cardio
25:53 calorie changes
30:54 training
32:32 exercise selection
38:25 peaking
50:42 things to do differently
Jeff’s IG: https://www.instagram.com/3dmj_godfather/
3D Muscle Journey: https://3dmusclejourney.com/
https://www.youtube.com/user/Team3DMJ
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
0:58 prep timeline
5:24 starting/ending weight; rate of loss
11:54 starting/ending macros
14:04 refeeds
17:04 macro autoregulation
22:52 cardio
25:53 calorie changes
30:54 training
32:32 exercise selection
38:25 peaking
50:42 things to do differently
Jeff’s IG: https://www.instagram.com/3dmj_godfather/
3D Muscle Journey: https://3dmusclejourney.com/
https://www.youtube.com/user/Team3DMJ
-------------------------------
Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole
Follow me on Instagram: http://instagram.com/dr_swole
-------------------------------
How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7
How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS
Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
Released:
Jan 10, 2020
Format:
Podcast episode
Titles in the series (69)
3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1) by Swole Radio