I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss:

His 2022 prep
2023 prep update
Current training setup
How his prep strategy, macros, and training have changed over the years
How to preserve muscle during contest prep
Tips for sustainability

Find Jeff:
@3dmj_godfather
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.