26 min listen
#106. Superfood Spotlight: Maca
ratings:
Length:
19 minutes
Released:
Jul 25, 2021
Format:
Podcast episode
Description
Today's episode is a superfood spotlight on Maca root focusing on all of its amazing health benefits from depression, energy and brain health, to libido and skin. We chat recommended amounts, what to look for when purchasing Maca products and how to use it in your every day life. Question from IG. Do you ever find yourself in the comparison trap? How do you deal with it? athleticgreens.com/hautehealthy for a FREE year supply of Vitamin D and 5 free travel packs
Released:
Jul 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent: 1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal... by Plantbased, Not Perfect