In this episode I navigate the states of duty & desire. I talk about noticing which traditions and habits we've inherited and upheld from a sense of duty & which we've inherited and upheld from a sense of desire.I also include a short exercise around feeling the now &  noticing the difference between how now  feels compared to the duty we're dreading.To sign up for my next 6-week course, please visit http://www.holisticlifenavigation.com/.