This week, we are thrilled to welcome Dr. Meeta Singh, a psychiatrist and sleep medicine specialist from the Henry Ford Sleep Disorder Center.  Dr. Singh shares why sleep is an essential component for peak performance and why we all need to prioritize quality sleep.  Dr. Singh has served as a consultant for multiple NFL, MLB, NHL, and NBA teams, including the Washington Nationals during the 2019 World Series!  She even has her very own World Series ring.
Dr. Singh shares the elements of proper sleep hygiene, how we can improve our sleep hygiene, and why sleep is an essential investment that we all need to make to improve our running and quality of life.  We are so grateful to Dr. Singh for her time and expertise.  Connect with Dr. Singh on Twitter, Instagram, and LinkedIn.
Thank you to our sponsors, Lily Trotter Compression, Oofos Footwear, and Spibelt, and congratulations to our contest winner (announced in the episode).

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