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    How Intermittent Fasting Works, Cold Shower Myths & Cravings

    How Intermittent Fasting Works, Cold Shower Myths & Cravings

    FromThe Not So Fit Couple Podcast

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    How Intermittent Fasting Works, Cold Shower Myths & Cravings

    FromThe Not So Fit Couple Podcast

    ratings:
    Length:
    49 minutes
    Released:
    Nov 11, 2021
    Format:
    Podcast episode

    Description

    In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
    Released:
    Nov 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.