96 min listen
Episode #263: Austin Marathon and Half Marathon Pace Strategy
FromRunning Rogue
ratings:
Length:
48 minutes
Released:
Feb 4, 2022
Format:
Podcast episode
Description
It's been a while since I've broken down the course for the Austin Marathon and Half Marathon, and I haven't done so since the course changed in 2018. Well, the race is coming up on February 20th so I give you the audio from an Instagram Live session I did on the @roguerunning page doing just that. My themes for this year are courage and precision, and for those racing, I encourage you to bring those characteristics to bear on race day. Then, I break the half marathon course down into 4 sections and the marathon course down into 6 sections, talking about approach and pacing recommendations for each. If you are racing Austin, best of luck to you. And if you aren't racing Austin, then I believe there are still lessons in this episode for any rolling course. To take advantage of the InsideTracker offer in the episode, then go to insidetracker.com/runningrogue for 25% off their entire store.
Released:
Feb 4, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #77: Training Paces and Goal Times: With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races. Then, we turn to... by Running Rogue