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Guided Meditation | The Possibility of Enlightenment

Guided Meditation | The Possibility of Enlightenment

FromA Skeptic's Path to Enlightenment


Guided Meditation | The Possibility of Enlightenment

FromA Skeptic's Path to Enlightenment

ratings:
Length:
32 minutes
Released:
Nov 9, 2021
Format:
Podcast episode

Description

In today's meditation, we explore the idea of enlightenment: whether it’s possible, whether its seed is already within us, whether its an end or a beginning, and even whether it’s any fun. If enlightenment is transcending a narrow, separate sense of self, what might a taste of that expansive self feel like? Episode 91: Guided Meditation | The Possibility of EnlightenmentSupport the show (https://www.skepticspath.org/support/)
Released:
Nov 9, 2021
Format:
Podcast episode

Titles in the series (100)

A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.