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My Thoughts On Body Acceptance

My Thoughts On Body Acceptance

FromEmbrace Your Real


My Thoughts On Body Acceptance

FromEmbrace Your Real

ratings:
Length:
15 minutes
Released:
Mar 3, 2022
Format:
Podcast episode

Description

What does it look like to actually love your body?  I think many of us believe it’s impossible to accept our bodies for what they are because we don’t actually know what body acceptance actually looks like. That’s why in this episode of Embrace Your Real, I outline what it actually is.  But first, here’s what body acceptance is NOT: It’s not saying you’re in love with the way your body looks. It’s not saying you love every part of your body. It’s not saying there aren’t parts of your body you don’t want to change. It’s not saying you need to be positive about your body at all times.  We are human and no matter how hard you try, it’s not going to be authentic for you to always be positive about the way your body looks. So, if this isn’t what body acceptance means, what does it actually mean?! Well, sister, you will have to tune in to find out! And if you’re struggling to see your TRUE Beauty, I encourage you to get the book that I mention in this episode - Beauty Begins by Chris and Megan Shook. You can find it here. If you loved this episode + want to hear more on this topic, I highly recommend tuning into Episode 45: Body Neutrality vs. Body Positivity: Why You Need to Know the Difference. 
Released:
Mar 3, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!