25 min listen
Is Social Media Helping or Hurting You?
ratings:
Length:
12 minutes
Released:
Sep 17, 2020
Format:
Podcast episode
Description
Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to be, or is it distracting you from becoming who you want to be? Social media is powerful and we need to ensure we are using it in a healthy and productive way. That’s why in this episode of Embrace Your Real, I dive into why we need to be careful with the images we are allowing to fill our feeds, and how to build a feed that helps you grow in the direction you want to go. If you loved this episode, I know you will also love… Episode 31: How To Stop Comparing Yourself to Others And be sure to follow me on the 'gram, @juliealedbetter.
Released:
Sep 17, 2020
Format:
Podcast episode
Titles in the series (100)
What Happens When You Don't Eat Enough: The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite! In this episode, I break... by Embrace Your Real