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    20 Dryland Exercises Using a Medicine Ball

    20 Dryland Exercises Using a Medicine Ball

    FromMySwimPro Swimming Technique & Training Podcast

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    20 Dryland Exercises Using a Medicine Ball

    FromMySwimPro Swimming Technique & Training Podcast

    ratings:
    Length:
    7 minutes
    Released:
    Dec 4, 2019
    Format:
    Podcast episode

    Description

    This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
    Released:
    Dec 4, 2019
    Format:
    Podcast episode

    Titles in the series (71)

    MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.