9 min listen
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set
ratings:
Length:
9 minutes
Released:
Jan 27, 2020
Format:
Podcast episode
Description
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle
Released:
Jan 27, 2020
Format:
Podcast episode
Titles in the series (71)
How To Fast & Swim During Ramadan: Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday! by MySwimPro Swimming Technique & Training Podcast