8 min listen
The 10 Best Core Dryland Exercises for Swimmers (No Equipment Needed!)
The 10 Best Core Dryland Exercises for Swimmers (No Equipment Needed!)
ratings:
Length:
12 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (71)
Short Axis vs Long Axis Strokes Training Tips: Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in this lesson, we’ll look at how to train both of them! Each of the 5 strokes (yup, five) have their own characteristics that should not be ignored. Below is a brief categorization. The key difference between short axis and long axis strokes is where the kinetic energy originates from. Short Axis Strokes - Breaststroke - Butterfly - Underwater Dolphin Kick Long Axis Strokes - Freestyle - Backstroke by MySwimPro Swimming Technique & Training Podcast