11 min listen
How To Swim The 200 & 400 Freestyle
How To Swim The 200 & 400 Freestyle
ratings:
Length:
14 minutes
Released:
Dec 4, 2019
Format:
Podcast episode
Description
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle ––––
PART 1: Easy speed, conserve your energy and slowly start building your speed
. PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts.
PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water.
PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.
PART 1: Easy speed, conserve your energy and slowly start building your speed
. PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts.
PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water.
PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.
Released:
Dec 4, 2019
Format:
Podcast episode
Titles in the series (71)
How To Swim Perfect Freestyle: In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon. by MySwimPro Swimming Technique & Training Podcast