11 min listen
4k IMX Pro Challenge | Workout of the Week
4k IMX Pro Challenge | Workout of the Week
ratings:
Length:
7 minutes
Released:
Feb 3, 2020
Format:
Podcast episode
Description
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.
Warm Up6x 100 Free1x 300 Kick8x 50 Drill IM Order Main Set (3x) 1x 200 IM 4x 100 FrIM 4x 25 IM
Cool Down 6x 100 Pull
Warm Up6x 100 Free1x 300 Kick8x 50 Drill IM Order Main Set (3x) 1x 200 IM 4x 100 FrIM 4x 25 IM
Cool Down 6x 100 Pull
Released:
Feb 3, 2020
Format:
Podcast episode
Titles in the series (71)
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