16 min listen
30 Dryland Exercises Using TRX Suspension Cables
30 Dryland Exercises Using TRX Suspension Cables
ratings:
Length:
10 minutes
Released:
Dec 4, 2019
Format:
Podcast episode
Description
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!
Released:
Dec 4, 2019
Format:
Podcast episode
Titles in the series (71)
How To Do A Freestyle Flip Turn - 5 Step Guide: This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn! The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000+ flip turns over the course of a season and millions of flip turns in their lifetime! Check out the full blog: ➡️https://goo.gl/2qG5mV ⬅️ by MySwimPro Swimming Technique & Training Podcast