Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Cold Water Swim Breathing Tips

    Cold Water Swim Breathing Tips

    FromThe Coach Amy and Coach Liz Show

    Start listeningView podcast show

    Cold Water Swim Breathing Tips

    FromThe Coach Amy and Coach Liz Show

    ratings:
    Length:
    7 minutes
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Description

    Coach Liz provides helpful tips on effectively swimming in cold water without struggling. She advises on techniques to regulate your breathing and desensitize the nervous system to prevent hyperventilation and make the experience more comfortable. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.
    Released:
    Sep 20, 2023
    Format:
    Podcast episode

    Titles in the series (38)

    With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.