1 min listen
How to Hydrate for Endurance Sport
How to Hydrate for Endurance Sport
ratings:
Length:
32 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Coaches Amy and Liz make a compelling argument for the significance of hydration in endurance sports. Through personal and professional anecdotes, they dissect the topic into its components of what, why, and how. Their relatable experiences and guidance will aid you in navigating the complex world of hydration science. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (40)
Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness? by The Coach Amy and Coach Liz Show