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    How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports

    How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports

    FromThe Coach Amy and Coach Liz Show

    Start listeningView podcast show

    How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports

    FromThe Coach Amy and Coach Liz Show

    ratings:
    Length:
    45 minutes
    Released:
    Jan 10, 2024
    Format:
    Podcast episode

    Description

    Coach Amy and Coach Liz discuss mistakes to avoid when creating endurance sports goals and the factors to consider when developing realistic ones! Visit the landing page for a full description, show notes, and share your comments. The Coach Amy and Coach Liz Show
    Released:
    Jan 10, 2024
    Format:
    Podcast episode

    Titles in the series (39)

    With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.