27 min listen
What is Recovery and Why is it Important? (Part 1 of 3)
What is Recovery and Why is it Important? (Part 1 of 3)
ratings:
Length:
16 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
Coach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (41)
Do Supershoes Help or Hurt Endurance Athletes? by The Coach Amy and Coach Liz Show