27 min listen
Workout Wednesday: Strengthening your Back
Workout Wednesday: Strengthening your Back
ratings:
Length:
18 minutes
Released:
May 6, 2015
Format:
Podcast episode
Description
Your back muscles are responsible for giving your body the power you need to lift and push things. Some of the biggest muscles in your body are in your back! In this podcast, the Jim and Kathy Coover’s personal trainers, Jill and Scott Knight, walk you through some back exercises using dumbbells, kettlebells, or barbells.
For more information, visit IsaBodyChallenge.com.
For more information, visit IsaBodyChallenge.com.
Released:
May 6, 2015
Format:
Podcast episode
Titles in the series (100)
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