27 min listen
4 Exercises to Help You Feel the Burn in Your Triceps
4 Exercises to Help You Feel the Burn in Your Triceps
ratings:
Length:
15 minutes
Released:
Apr 22, 2015
Format:
Podcast episode
Description
Did you know the tricep accounts for roughly two-thirds of your upper arm? Jim and Kathy Coover’s personal trainers Jill and Scott Knight join the show to teach you the important functions of this three-headed muscle and discuss the best ways to train it. “If you’re not challenging the muscle, you’re not changing the muscle,” says Jill. All you need to start feeling the burn is a set of dumbbells and a sturdy bench or chair. Now, let’s get started!To learn more, visit IsaBodyChallenge.com.
Released:
Apr 22, 2015
Format:
Podcast episode
Titles in the series (100)
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