Jill and Scott Knight, the Coovers' personal trainers, teach you how to work smarter -- not harder-- when it comes to working out those shoulders. The Knights will walk you through proper form for standing dumbbell shoulder presses, bent over reverse flies, side lateral raises, and more. Grab some dumbbells, tune into this podcast, and get those deltoids popping!
For more information, visit IsaBodyChallenge.com