21 min listen
Mapping Kegels with Kim Vopni #357
From15 Minute Matrix
ratings:
Length:
26 minutes
Released:
Nov 9, 2022
Format:
Podcast episode
Description
Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […]
The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.
The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.
Released:
Nov 9, 2022
Format:
Podcast episode
Titles in the series (100)
#114: Mapping Touch with Allison Post: When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. by 15 Minute Matrix